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Sacred Roots Retreat


  • Ruhani Wellness Centre Costa Rica (map)

Cleanse. Rejuvenate. Awaken.

A deep, holistic reset for your body, mind, and spirit through Ayurvedic detox rituals, ancient purification techniques, and sacred ceremonies. This immersive retreat is designed to release toxins, restore balance, and elevate your vitality, leaving you feeling deeply nourished and renewed.

Through a structured 7-day journey, you’ll experience the power of cleansing foods, medicinal herbs, yogic detox techniques, sound healing, and sacred plant medicine to bring your body into harmony and unlock higher states of well-being.

Lodging, meals, and all experiences included.

  • Goal: Stimulate digestion, loosen toxins (ama), and activate detox pathways.

    • Ayurvedic morning rituals – Tongue scraping, oil pulling & herbal teas to kickstart detox

    • Kidney & liver cleansing elixirs to prepare your system for purification

    • Gentle yoga & breathwork (Kapalabhati, Nadi Shodhana) to stimulate energy flow

    • Medicine Walk – Learn to identify and harvest local healing plants

    • Herbal steam bath & eucalyptus inhalation for deep respiratory cleansing

    • Sound Healing & mantra chanting to begin clearing stagnant energy

  • Goal: Intense detox through parasite cleansing, sweat lodge, and yogic purification.

    • Parasite cleanse tea (Black walnut, clove, wormwood) to eliminate deep toxins

    • Yogic detox practices (Shatkarma) – Nasal & stomach cleansing techniques

    • Temescal (sweat lodge ceremony) for deep purification through heat and herbs

    • Cold plunge in the river – Reset the nervous system and boost circulation

    • Castor oil liver packs for deep detoxification

    • Crystal bowl & shamanic drumming sound healing to release stored emotions

    • Tea ceremony with adaptogenic herbs (Chamomile, Lavender, Ashwagandha) for relaxation

  • Goal: Restore vitality, ground energy, and seal in the benefits.

    • Rejuvenating breathwork & herbal elixirs to replenish energy

    • Optional Kambo Ceremony – A guided frog medicine experience for deep cellular renewal

    • Cold plunge & breathwork activation to restore prana (life force energy)

    • Self-reflection journaling & gratitude rituals to integrate insights

    • Final Sound Healing & Closing Ceremony to seal the transformation

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June 1

Jungle gathering

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June 13

Desert gathering